Elliptical Cross Trainer
Muscle Groups
-
Biceps
-
Hips & Buttocks
-
Legs
-
Shoulders
-
Triceps
Description
-
Step on pedal platforms and grasp handle bars on each arm lever.
-
Select "quick start" or enter desired program.
-
Pedal forward while alternating the arm levers back and forth.
ProTip
-
Keep loose when warming up
Mistakes