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Exercise Lab

Elliptical Cross Trainer

View Instructions

Equipment

  • Elliptical Cross Trainer

Muscle Groups

  • Biceps
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps

Purposes

  • Cardiovascular Fitness

Similar Exercise

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Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Select "quick start" or enter desired program.
  • Pedal forward while alternating the arm levers back and forth.

ProTip

  • Keep loose when warming up

Mistakes

  • Hunching forward