HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Step on pedal platforms and grasp handle bars on each arm lever.
• Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
• Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
• Keep your posture tall.
• Breath continuously.

Mistakes

• Hunching forward
• Slouching