Exercise Lab

Exercise Ball* Biceps Curl

View Instructions

Muscle Groups

  • Biceps

Description

  • Set doors narrow, adjust swivel pulleys to lowest position (#17), place burst-proof exercise ball* between swivel pulleys and set resistance.
  • Sit upright on ball, facing away from machine, grasp D-handles with underhand grip and arms extended.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows.
  • Return to start position and return.