Exercise Lab

Exercise Ball* Biceps Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.
  • Core strength.

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Description

  • Set doors narrow, adjust swivel pulleys to lowest position (#17), place burst-proof exercise ball* between swivel pulleys and set resistance.
  • Sit upright on ball, facing away from machine, grasp D-handles with underhand grip and arms extended.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows.
  • Return to start position and return.
  • * Burst-proof exercise ball required.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Leaning back excessively.
  • Letting the elbows move forward instead of keeping them back against the torso.