Exercise Lab

Exercise Ball* Chest Press

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Abs & Core
  • Chest
  • Shoulders
  • Triceps

Purposes

  • Upper body strength.
  • Core and hip stability.

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Description

  • Set doors narrow, adjust swivel pulleys to lowest position (#17), place burst-proof exercise ball* between swivel pulleys and set resistance.
  • Lie flat on ball so pulley handles are aligned at mid-chest, grasp handles with elbows at 90° angle.
  • Slowly press up and simultaneously bring hands together without locking elbows; return to start position and repeat.
  • *Burst-proof exercise ball required

ProTip

  • Keep your chest up.

Mistakes

  • Dropping your hips.
  • Twisting the torso.