Exercise Lab

Exercise Ball* Overhead Biceps Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.
  • Core strength.

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Description

  • Set doors wide, attach lat bar to high pulley, place burst-proof exercise ball* between swivel pulleys and set resistance.
  • Sit upright on ball, facing machine, grasp lat bar with arms extended but without locking elbows.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows.
  • Return to start position and repeat. Exercise canalso be performed with straight bar attached to swivel pulleys.
  • * Burst-proof exercise ball required.

ProTip

  • Contract your biceps as you flex your arm.

Mistakes

  • Leaning back excessively.
  • Letting the elbows move outward instead of keeping them close to your mid-line.