Explosive Push Up on a Medicine Ball
Purposes
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Core strength.
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Upper body power development.
Description
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Start in a push up position with one hand on a medicine ball.
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Perform a push up and push yourself up, off the ground.
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While your hands are in the air, roll the ball to your other hand.
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Land with your other hand on the medicine ball.
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Repeat.
ProTip
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Push yourself up as high as possible.
Mistakes
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Missing the ball or falling off.
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Not "jumping" high enough.