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Exercise Lab

Explosive Push Up on a Medicine Ball

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Core strength.
  • Upper body power development.

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Description

  • Start in a push up position with one hand on a medicine ball.
  • Perform a push up and push yourself up, off the ground.
  • While your hands are in the air, roll the ball to your other hand.
  • Land with your other hand on the medicine ball.
  • Repeat.

ProTip

  • Push yourself up as high as possible.

Mistakes

  • Missing the ball or falling off.
  • Not "jumping" high enough.