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Warm-Up

  • Running

Workout

Recovery

Running

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Cardio-Respiratory System
  • Full Body

Purposes

  • Increases cardiovascular and respiratory fitness
Sets Reps Distance Duration
12 min
Tempo Intensity (% of Max) Weight Load Rest Period
Fast 75 HR

Description

  • While running, make sure to point both feet straight ahead.
  • Make sure your foot strikes in a rolling motion, from heel to toes.
  • Keeping both elbows bent, stay loose and relaxed as you swing both arms.
  • Keep your chest up, shoulders down and relaxed.

ProTip

  • Keep loose

Mistakes

  • Flopping the feet upon landing
  • Hunching forward
  • Slouching