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Warm-Up
Running
Workout
Barbell Forward Lunge
Requires:
Barbell
Single Dumbbell Overhead Squat
Requires:
Dumbbells
Single-Arm High Cable Row
Requires:
Cable Column
Renegade Row
Requires:
No Equipment Needed
Pushups - Stagger
Requires:
No Equipment Needed
Pull-up
Requires:
Pullup Bar
Leg-Tucked Dumbbell Crunch
Requires:
Dumbbells
Barbell Rollout
Requires:
Barbell
Recovery
Quads Stand
Requires:
No Equipment Needed
Running
View Instructions
Equipment
No Equipment Needed
Muscle Groups
Cardio-Respiratory System
Full Body
Purposes
Increases cardiovascular and respiratory fitness
Sets
Reps
Distance
Duration
12 min
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Fast
75 HR
Description
While running, make sure to point both feet straight ahead.
Make sure your foot strikes in a rolling motion, from heel to toes.
Keeping both elbows bent, stay loose and relaxed as you swing both arms.
Keep your chest up, shoulders down and relaxed.
ProTip
Keep loose
Mistakes
Flopping the feet upon landing
Hunching forward
Slouching
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