Forearm Extensor Stretch -- Table
Purposes
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Stretches wrist and forearm muscles
Description
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Stand with hands hanging down over a table (or other raised surface), both palms facing back toward you.
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Gently press the back of both hands down and flat on the table.
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Keep both elbows straight.
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Repeat with the opposite side.
ProTip
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Ease just enough weight onto your hands until you feel a good stretch
Mistakes