Exercise Lab

Forearm Pronation Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Description

  • With the right elbow bent at your side, turn the palm down.
  • Cup the top of the right hand with the left hand.
  • Using the left hand, gently turn the thumb-side of the right hand downward.
  • Repeat with the opposite side.

ProTip

  • Twist gently and with enough force to feel a good stretch across your forearms

Mistakes

  • Hunching forward