Forearm Supination Stretch
Purposes
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Stretches wrist and forearm muscles
Description
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With the right elbow bent at your side, turn the palm up.
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Cup the bottom of the right hand with the left hand.
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Using the left hand, gently turn the pinky-side of the right hand upward.
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Repeat with the opposite side.
ProTip
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Twist gently and with enough force to feel a good stretch across your forearms
Mistakes