Forward Lunge - Alternating
Purposes
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Strengthens legs and hips.
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Develops and strengthens basic motor patterns.
Description
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Stand with your feet at shoulder width and place your hands on the hips.
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With one foot, step forward about 16 to 20 inches and descend carefully.
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Push back up to the starting position, keeping the torso straight throughout.
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Repeat for the specified number of repetitions, alternating between both legs.
ProTip
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Keep your hips level and squared ahead.
Mistakes
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Rounding or tilting the trunk.
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Front foot and knee not pointing straight.