Forward Lunge Rotation - Alternating
Muscle Groups
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Hips & Buttocks
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Shoulders
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Triceps
Purposes
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Strengthens legs, hips and torso.
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Develops and strengthens basic motor patterns.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you
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With one foot, step forward about 16 to 20 inches and descend carefully.
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While descending, turn your torso to the side you're stepping forward on.
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Push back up to the starting position, keeping the torso straight throughout.
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Repeat for the specified number of repetitions, alternating between both legs.
ProTip
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Turn your entire torso, starting at the waist.
Mistakes
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Front foot and knee not pointing straight.
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Rotating only the arms instead of the entire torso.
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Letting the chest drop.