Forward Lunge Thrust - Alternating
Muscle Groups
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Hips & Buttocks
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Legs
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Shoulders
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Triceps
Purposes
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Strengthens legs, hips, torso, arms and shoulders.
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Develops and strengthens basic motor patterns.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you
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With one foot, step forward about 16 to 20 inches and descend carefully.
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Push back up to the starting position while thrusting your arms staight overhead
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Repeat for the specified number of repetitions, alternating between both legs.
ProTip
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Keep your front foot and knee pointed straight ahead.
Mistakes
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Front foot and knee not pointing straight.
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Letting the chest drop.