Exercise Lab

Forward Lunge Thrust - Alternating

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Develops and strengthens basic motor patterns.

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Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • Push back up to the starting position while thrusting your arms staight overhead
  • Repeat for the specified number of repetitions, alternating between both legs.

ProTip

  • Keep your front foot and knee pointed straight ahead.

Mistakes

  • Front foot and knee not pointing straight.
  • Letting the chest drop.