Exercise Lab

Forward and Backward Jump (Trampoline)

View Instructions

Equipment

  • Trampoline

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

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Description

  • Stand with your feet directly underneath you.
  • Jump forward, landing with your feet directly underneath you.
  • Immediately jump back with your feet directly underneath you.
  • Repeat without pausing during the landing phase.

ProTip

  • Explosively swinging your arms up helps with jump height

Mistakes

  • Over-shooting your landing area
  • Hunching and not keeping the chest up