Four Step Shuffle -- Quick Feet
Description
-
Start at one end of the agility ladder, slightly to one side.
-
Step into the first square with your lead foot, then with the other foot.
-
Step out of the box with your lead foot, then with your other foot.
-
Move to the next square and repeat.
ProTip
-
Start slowly and increase the speed as you become more competent.
Mistakes
-
Letting your heels touch the ground.
-
Messing up the foot work.