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Exercise Lab

Front-Thigh Sliding Stretch

View Instructions

Equipment

  • Foam Roller

Muscle Groups

  • Legs

Purposes

  • Stretches quads (front thighs)

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Description

  • Kneel down on the right knee with a roller underneath the right ankle.
  • Keep the left foot forward on the ground and between the hands.
  • Roll the right leg back on top of the roller so that it becomes straight.
  • Repeat with the opposite side.

ProTip

  • As you slide the leg back, try to push your pelvis forward

Mistakes

  • Hunching forward
  • Leaning the torso forward too far