Front-Thigh Sliding Stretch
Purposes
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Stretches quads (front thighs)
Description
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Kneel down on the right knee with a roller underneath the right ankle.
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Keep the left foot forward on the ground and between the hands.
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Roll the right leg back on top of the roller so that it becomes straight.
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Repeat with the opposite side.
ProTip
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As you slide the leg back, try to push your pelvis forward
Mistakes
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Hunching forward
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Leaning the torso forward too far