ABOUT ME
I'm 54 years old, married to my lovely wife Sharon. We have 2 dogs, a German Shepherd and an Italian Greyhound. We live in the bush east of Perth.
Favorite Workout
My Personal Bests
Favorite Workout Places
My own well-equipped gym housed in a large shed amongst tall jarrah trees.
Interests
Working out, nutrition, reading (when I can get time!), internet, home life and pets.
Goals
To get my bodyweight up from 140 to 150lbs and drop my bodyfat down to 12%.
What’s on My iPod
60's & 70's music and assorted podcasts.
What Motivates Me
Reading about other people's physique transformations and listening to motivational podcasts.
Favorite Post Workout Meal
Usually a protein shake or chocolate milk.
My Supplement Plan
Currently multivitamins but am considering creatine and l-glutamine a little later on.