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Showing 76 to 90 of 201
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Training for Military Professionals
January 19, 2007
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Training With Partial Repetitions
January 18, 2007
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Which State of Change Are You In?
January 17, 2007
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Improve Post-Workout Recovery
January 16, 2007
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Get a Training Partner!
January 16, 2007
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Get Moving!!
January 10, 2007
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Swimming Workout
January 9, 2007
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Motivational Starter Guide
January 2, 2007
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How HyperStrike Helps You Lose Weight
December 23, 2006
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Burn More Fat with Circuit Training
December 20, 2006
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Assigning Weight (Load) to Your Workouts
December 20, 2006
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Knees and Toes
December 20, 2006
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Proper Progression
December 20, 2006
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Energy Systems Defined
December 20, 2006
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Gym Machines
December 20, 2006
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Get a Training Partner!
The best piece of training equipment you could ever have is a training partner. A partner is there to motivate you, challenge you, and help you. Plus, training with a friend is a lot more fun than working out alone.
If you don’t really feel like working out, you might skip it. However, you have to go if your training partner is waiting for you. Knowing that someone is there counting on you usually keep you from using excuses to get out of exercise.
Beyond just motivating you to get there, a partner will challenge you to do more. You have to give 110% because someone is there watching. When you want to quit they are your cheerleader, motivating you to keep going.
A training partner can also be very helpful. They can see what you are doing and help you exercise better. You may not notice that you are doing something incorrectly and they can point it out to you. It is also nice having someone there to spot you when you are attempting something very heavy.
The best reason to find a training partner is because it makes working out more fun. And working out should be fun. Yes, exercise is hard work, but a training partner can make it more enjoyable.
Your workout partner doesn’t need to be at the same level you are. However, it helps if you are working toward a similar goal. Finally, it doesn’t have to be just one person -- you can get a whole group together!
Now that you see the benefits of a training partner, get out there and find one!
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