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Exercise Lab

Glute Kick – Leg Boot

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Purposes

  • Leg strength.
  • Glute strength.

Similar Exercise

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Description

  • Attach optional Leg Boot (TQLB) to adjustable swivel mid pulley. Adjust pulley to lowest setting. Set resistance.
  • Place out side foot into Leg Boot so strap wraps around the back of your foot above your heel and also under your foot.
  • Stand facing pulley. Grasp press arm to stabilize your body, lean slightly forward.
  • Move in toward pulley so leg with the Leg Boot is bent at a 90° angle.
  • Slowly extend your foot straight out from your hip. Return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • As you push the leg behind you, keep your abdomen tight.

Mistakes

  • Rounding the back.
  • Using momentum to move the weight.