Exercise Lab

Glute Kick with TQLB Leg Boot

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Hips & Buttocks

Purposes

  • Glute strength.

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Description

  • Set doors wide, adjust swivel pulley to lowest position, attach TQLB leg boot and set resistance.
  • Place outside foot into leg boot so strap wraps around the back of your foot above your heel and also under your foot.
  • Stand facing pulley. Grasp door frame to stabilize your body, lean slightly forward.
  • Move in toward pulley so leg with the leg boot isbent at a 90°.
  • Slowly extend your foot straight out from your hip. Return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • Keep your lower back in a neutral position throughout the movement.

Mistakes

  • Excessively rounding your back.
  • Rotating your torso as you extend your foot.