Exercise Lab

Gluteal Stretch

View Instructions

Equipment

  • Bench

Muscle Groups

  • Hips & Buttocks

Purposes

  • Stretch glutes
  • Increases range of motion in hips and back

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Description

  • Place the right foot onto a low chair or stool.
  • Bend forward and reach your left arm across the right knee.
  • Then reach your left hand down as low as you can pass the right knee.
  • Repeat with the opposite side.

ProTip

  • As you stretch, breath out completely and relax

Mistakes

  • Bending the top knee too much