Gluteal Stretch
Purposes
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Stretch glutes
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Increases range of motion in hips and back
Description
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Place the right foot onto a low chair or stool.
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Bend forward and reach your left arm across the right knee.
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Then reach your left hand down as low as you can pass the right knee.
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Repeat with the opposite side.
ProTip
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As you stretch, breath out completely and relax
Mistakes
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Bending the top knee too much