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Exercise Lab

Golf Swing/ High to Low Core Rotation

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Core strength.
  • Full body strength.

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Description

  • Set doors wide, lock bench up and out of the way, adjust one of swivel pulleys to highest position (#1) and set resistance.
  • Grasp handle like a golf club, and start at height of backswing with body perpendicular to pulley.
  • Slowly follow through with high to low swinging motion by rotating torso, then return to starting position and repeat.
  • After completing set, switch sides and repeat on other side, although this may feel unnatural.

ProTip

  • Keep your knees pointed in the same directions as your feet (forward or slightly outward).

Mistakes

  • Letting the knees cave in.
  • Bending your arms.