Exercise Lab

Golf Swing W/ *TQGC Golf Club Handle

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Core strength.
  • Full body strength.

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Description

  • Set doors wide, adjust swivel pulley to highest position and set resistance.
  • Standing approximately two feet away frompulley, grasp golf club handle and start at height of backswing with body perpendicular to pulley.
  • Slowly follow through with high to low swinging motion by rotating torso, then return to starting position and repeat.
  • After completing set, switch sides and repeat on other side, although this may feel unnatural.
  • * TQGC golf club handle sold separately

ProTip

  • Keep your chest up.

Mistakes

  • Rounding your back.