Hand Stand Lockout - Wall Support
Muscle Groups
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Abs & Core
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Biceps
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Hips & Buttocks
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Triceps
Purposes
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Strengthens upper body.
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Strengthens shoulders.
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Increases whole-body stability.
Description
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Stand in front of a sturdy wall.
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Set your hands on the ground and carefully kick one leg up, followed by the other leg, onto the wall
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Carefully unlock your ebows (allowing the elbows to bend minimally).
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Then lockout your elbows again, straightening your arms.
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Repeat for a specified number of reps.
ProTip
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Only unlike your elbows so that your arms bend minimally.
Mistakes
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Placing the hands too close or too far from the wall.
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Bending the arms too much.
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Coming down from the handstand with both feet, making the touchdown too hard.