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Exercise Lab

Hand Stand - Wall Support

View Instructions 

Equipment

  • Wall

Muscle Groups

  • Abs & Core
  • Biceps
  • Hips & Buttocks
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens shoulders.
  • Increases whole-body stability.

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Description

  • Stand in front of a sturdy wall.
  • Set your hands on the ground and carefully kick one leg up, followed by the other leg, onto the wall
  • Hold for a specified time.

ProTip

  • Kick up with one leg at a time, and come down softly with one leg at a time.

Mistakes

  • Placing the hands too close or too far from the wall.
  • Coming down from the handstand with both feet, making the touchdown too hard.


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