Hanging Deadlifts
Muscle Groups
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Back
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Hips & Buttocks
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Legs
Purposes
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Lower back strength
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Glute strength
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Hamstrings strength
Description
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Start with the barbell held at the front of your thighs, hands placed hip-width apart.
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Keeping your chest up and your back straight at all time, slowly bend at the hips and the knees.
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Keep the barbell close to your thighs while lowering it to mid-shin level, then lift it back up to a standing position.
ProTip
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"Brace" the trunk muscles throughout (as if preparing to receive a punch)
Mistakes