Hanging Leg Raise
Description
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Grip the bar firmly with both hands and hang from the bar.
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Let your legs dangle.
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Raise your legs to hip height. keeping your knees slightly bent.
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Stabilize your trunk and your upper body, and keep your torso perpendicular with the ground.
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Return your legs slowly towards the ground.
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Repeat.
ProTip
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Use a slow, controlled movement.
Mistakes
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Whipping the legs up.
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Swinging your upper body from the bar.