Heel-Kick
Purposes
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Leg warm-up
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Knee mobility
Description
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Jog forward as you try to kick your heels to your butt.
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Rather than taking long strides, move your feet up and down quickly.
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Swing your elbows and move your hands forwards and backwards.
ProTip
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As you kick your heels up, also push the knees back
Mistakes
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Pulling the knees forward as the heels kick back