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Exercise Lab

Heel-Kick

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Legs

Purposes

  • Leg warm-up
  • Knee mobility

Similar Exercise

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Description

  • Jog forward as you try to kick your heels to your butt.
  • Rather than taking long strides, move your feet up and down quickly.
  • Swing your elbows and move your hands forwards and backwards.

ProTip

  • As you kick your heels up, also push the knees back

Mistakes

  • Pulling the knees forward as the heels kick back