Exercise Lab

Hip Abduction with TQLB Leg Boot

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Hips & Buttocks

Purposes

  • Glute strength (emphasis: gluteus medius).

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Description

  • Set doors wide, adjust swivel pulleys to lowest position, attach leg boot to ankle farthest from swivel pulley and set resistance.
  • Stand perpendicular to base pulley facing away frommachine, grasp door for stability and slowly draw leg out to side, keeping leg straight.
  • Return to start position and repeat. After completing one set, switch to other leg.

ProTip

  • Keep your torso upright.

Mistakes

  • Leaning forward.
  • Bending your knee as you draw your leg out to the side.