Exercise Lab

Hip Adduction

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip strength.
  • Glute strength.

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Description

  • Adjust swivel mid pulley to lowest setting and attach ankle strap. Set resistance.
  • Stand perpendicular to pulley and attach strap to ankle closest to the pulley.
  • Stand up right and stabilize by holding on to press arm.
  • Start by taking a step away from the pulley so leg with ankle cuff is angled out toward the pulley.
  • Slowly move leg across the front of your body and just beyond the mid line of your body.
  • Slowly return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Bending your knee as you draw your leg inward towards your midline.
  • Leaning forward.