Hip-Flexor Stretch -- Standing
Description
-
Repeat with the opposite side.
-
Stand with your right foot about 18 inches behind you, and place both hands on your hips.
-
Tuck your tail bone under and contract your abdominal muscles.
-
Keeping the above position, push your hips straight forward.
Mistakes
-
Excessively arching the lower back
-
Not pushing the hips forward