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Exercise Lab

Hip Pull Across

View Instructions

Equipment

  • Bench

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip flexibility

Similar Exercise

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Description

  • Place one foot onto a box or a chair
  • Hook the opposite elbow over the knee that's on top
  • With the elbow, pull the knee toward the opposite side of the body
  • Repeat with the opposite side.

ProTip

  • Keep your hips squared ahead as you pull your leg across the midline of the body

Mistakes

  • Allowing the hips to turn while pulling the leg across