Horizontal External Shoulder Rotation
Purposes
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Strengthening of the rotator cuff muscles.
Description
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Stand with feet slightly wider than shoulders with apart.
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Grip handles tightly with both hands and extend your arms in front of you.
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Pull the cable towards your head and bring your elbows outward.
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Return to starting position.
ProTip
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Keep your elbows elevated through the movement.
Mistakes
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Dropping your elbows as you pull the cable towards your head.