Exercise Lab

Hybrid Cycle

View Instructions

Equipment

  • Hybrid Cycle

Muscle Groups

  • Cardio-Respiratory System
  • Hips & Buttocks
  • Legs

Purposes

  • Cardiovascular Fitness

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Description

  • Sit on upright cycle seat with feet on pedals and grasp handle bars.
  • Select "quick start" or enter desired program.
  • Pedal.

ProTip

  • Keep the knees short of full extension.

Mistakes

  • Locking out the knees on the extension