Hyperstrike’s Hypertension-savvy menu plan mimics the well established D.A.S.H. plan – Dietary Approaches to Stop Hypertension. Each daily menu emphasizes fruits and vegetables, along with low fat dairy and lean protein. In keeping with the DASH principles, low sodium foods are emphasized when possible and added fats are the heart-protective kinds, such as nuts, olive oil, and avocado.
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Hypertension Friendly Meal Plan
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