Exercise Lab

Incline Bench Cable Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Arm strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set doors narrow, adjust seat pad to the lower, incline position and bench to vertical position, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Sit in bench facing away from machine and grasp D-handles with hands lowered to sides and elbows tucked in.
  • With underhand grip, slowly curl hands up toward shoulders, keeping elbows at sides and rotating around them.
  • Return to start position and repeat.

ProTip

  • Control the weight as you lower it.

Mistakes

  • Leaning away from the bench.