Instep
Description
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Kneel down with your toes under.
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Sit back toward your heels.
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Lean your body forward onto your hands.
ProTip
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Put just enough body weight onto your calves and heels to feel a stretch in the lower leg
Mistakes
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Allowing the feet and lower legs to splay out to the outside of the thighs/hips
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Not sitting on top of the calves
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Pointing your toes back and sitting on top of the feet