Exercise Lab

Instep -- calf

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Calves

Purposes

  • Ankle flexibility

Similar Exercise

exercise multishot

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Description

  • Facing a wall, put the ball of one foot up against the wall
  • Bend the knee and lean toward the wall, keeping the heel of the front foot down
  • Repeat with the opposite side.

ProTip

  • Push the knee forward toward the wall

Mistakes

  • Tilting the knee to one side
  • Lifting the heel