Exercise Lab

Islolateral Cable Press

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Chest

Purposes

  • Upper body strength.

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Description

  • Adjust back pad to rear-most position and set resistance.
  • Adjust mid pulley arms to highest position and attach long strap D-handles.
  • Sit facing away from machine and grasp handles so that elbows are at a 90° angle just below shoulder height.
  • Slowly press one hand at a time outward without locking elbows, return to start position and repeat with other hand.

ProTip

  • Keep your back straight.

Mistakes

  • Hunching the shoulders.
  • Leaning too far forward.