ABOUT ME
I am 33 years old and I have been a Deputy Sheriff for the Cook County Sheriff's Dept for 12 1/2 years. I also have a Real Estate License. I love to play TACKLE football and basketball.
Favorite Workout
I have to say that shoulders, anything shoulders is my favorite workout.
My Personal Bests
Favorite Workout Places
HOME
Interests
Tackle football, basketball and paintball action!!!
Goals
To weigh 185 of solid muscle. As of today (8-31-07) I weigh 163.
What’s on My iPod
I dont own an IPOD.
What Motivates Me
MYSELF!!! I look in the mirror when I workout..
Favorite Post Workout Meal
I protein shake
My Supplement Plan
I take a multi-vitamin in the morning and 30 minutes before I lift I I take a packet of Universal Animal Stak PAk 2. Immediately after my workout I dr