Jumping Jacks
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Purposes
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General warm up
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General physical work for the legs
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General physical work for the arms
Description
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Start by standing with your feet directly underneath you, and your arms at your sides.
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Jump and land with your feet apart while moving both arms out to the sides.
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Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
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Keep your chest up and maintain good posture throughout.
Mistakes
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Arms at down position when legs are apart