Exercise Lab

Jumping Jacks

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • General warm up
  • General physical work for the legs
  • General physical work for the arms

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start by standing with your feet directly underneath you, and your arms at your sides.
  • Jump and land with your feet apart while moving both arms out to the sides.
  • Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Keep your chest up

Mistakes

  • Arms at down position when legs are apart