Jumping Lunges

Previous | Next

Jumping Lunges - Moving

View Instructions

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Stand with your feet at shoulder width, holding your hands relaxed in front of you.
With one foot, step forward about 16 to 20 inches and descend carefully.
Jump forward and immediately switch foot position.
When you land, absorb right into a lunge by bending your knees.
Again, jump forward and immediately switch foot position.
Continue for a specified number of repetitions or time.