Jumping Lunges - Moving
Purposes
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Increases power in hips and legs.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you.
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With one foot, step forward about 16 to 20 inches and descend carefully.
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Jump forward and immediately switch foot position.
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When you land, absorb right into a lunge by bending your knees.
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Again, jump forward and immediately switch foot position.
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Continue for a specified number of repetitions or time.
ProTip
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Keep your front foot and knee pointed straight ahead.
Mistakes
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Front foot and knee not pointing straight.
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Feet not staggered enough forward and back.