Jumping Lunges Rotation - Moving
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Increases power in hips, legs and torso.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you.
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Step forward about 16 to 20 inches and descend carefully, rotating to the leading leg.
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Then jump forward and switch foot position, rotating again to the opposite side.
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When you land, absorb right into a lunge by bending your knees.
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Again, jump forward and immediately switch foot position, rotating again.
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Continue for a specified number of repetitions or time.
ProTip
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Keep your shoulders down and level with each other.
Mistakes
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Front foot and knee not pointing straight.
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Feet not staggered enough forward and back.
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Rotating the arms only instead of the entire torso.