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Exercise Lab

Jumping Lunges Rotation - Moving

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Increases power in hips, legs and torso.

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Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • Step forward about 16 to 20 inches and descend carefully, rotating to the leading leg.
  • Then jump forward and switch foot position, rotating again to the opposite side.
  • When you land, absorb right into a lunge by bending your knees.
  • Again, jump forward and immediately switch foot position, rotating again.
  • Continue for a specified number of repetitions or time.

ProTip

  • Keep your shoulders down and level with each other.

Mistakes

  • Front foot and knee not pointing straight.
  • Feet not staggered enough forward and back.
  • Rotating the arms only instead of the entire torso.