Jumping lunge
Purposes
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Increases power in hips and legs.
Description
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Start with your feet staggered 16 to 20 inches apart, hands held up in front of you.
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Jump up and quickly swith foot position.
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When you land, absorb right into a lunge by bending your knees.
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Jump back up and immediately switch foot position.
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Continue for a specified number of repetitions or time.
ProTip
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Keep your torso straight.
Mistakes
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Front foot and knee not pointing straight.
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Feet not staggered enough forward and back.