Jumping lunge Rotation - ipsilateral
Muscle Groups
-
Abs & Core
-
Hips & Buttocks
-
Legs
Purposes
-
Increases power in hips, legs and torso.
Description
-
Start with your feet staggered 16 to 20 inches apart, hands held up in front of you.
-
Jump up and quickly swith foot position.
-
When you land, absorb right into a lunge by bending your knees.
-
At the same time, rotate toward the side of the back leg.
-
Jump back up and switch foot position, turning your torse to the opposite side.
-
Continue for a specified number of repetitions or time.
ProTip
-
Turn your entire torso, starting at the waist.
Mistakes
-
Front foot and knee not pointing straight.
-
Feet not staggered enough forward and back.
-
Rotating the arms only instead of the entire torso.