ABOUT ME
I am a 20 year old student at Kennesaw State University who just recently got involved with fitness again at the beginning of 2008. I enjoy being physically fit and i am now getting closer towards my goal when it comes to weight, muscle width and percent body fat.
Favorite Workout
I dont have just one workout that stands out but when it comes to the major muscles i would say my favorites would be:
Back-Lat Pull-over
Shoulders-Military Press
Biceps-Preacher Curls
Ticeps-Standing Reverse Tricep Extension
Lower body-Squats
Chest-Incline Dumbell Press
My Personal Bests
Im not going to detail my max on all workouts, ill just say that i try to increase those personal best everyday.
Favorite Workout Places
Kennesaw State University
Interests
Sports, lifting, movies and music.
Goals
Reach 180lbs, Body Fat 3% or lower.
What’s on My iPod
Everything
What Motivates Me
Perfection in my eyes.
Favorite Post Workout Meal
Chocolate protein shake, 2 chicken breast and rice with a saide of brocolli.
My Supplement Plan
Creatine
Whey Protein
Glutamine