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Description

• Stand with your feet on either side of the kettlebell.
• Squat down with your butt back and your head up.
• Use your legs to accelerate the weight up.
• When your legs are straight, start pulling up with your arms.
• Catch the weight in the rack position, with your arm tight against your body and sink into a squat.
• Dip straight down and use you legs to punch the weight up and jump into a lunge.
• Recover by stepping the front leg back a half step then the back leg forward.

Mistakes

• Bad posture.