Kettlebell Clean and Press
Muscle Groups
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Back
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Forearms
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Hips & Buttocks
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Legs
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Shoulders
Purposes
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Explosive power in the lower body.
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Upper body strength.
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Coordination.
Description
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Stand over the kettlebell.
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Squat down with your butt back and your head up and grip the kettlebell.
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Use your legs to accelerate the weight up.
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When your legs are straight, start pulling up with your arms.
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Catch the weight in the rack position, with your arm tight against your body and sink into a squat.
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Press the weight overhead.
ProTip
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Maintain good posture throughout the exercise.
Mistakes