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[Showing 346 to 360 of 801]
Jumping Lunges - Moving
Jumping Lunges Rotation - Moving
Kettlebell Clean and Jerk
Kettlebell Clean and Press
Kettlebell Clean and Press - 2 Kettlebells
Kettlebell Crush-grip Deadlift
Kettlebell Full Swing
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Kettlebell Full Swing
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View Instructions
Equipment
Kettlebells
Muscle Groups
Back
Hips & Buttocks
Legs
Purposes
Explosive power in the hips
Upper and lower body coordination
Endurance
Similar Exercise
2 Kettlebell Stiff Leg Deadlift
Cable Pull Throughs
Dumbbell Swing
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Standing up straight, grasp the kettlebell firmly.
Swing the kettlebell back, between your legs and squat down.
Jump up explosively and use your hips to propel the kettlebell upward.
Use your arms to slow the kettlebell as it reaches the top.
Swing the kettlebell back down into the next repetition.
ProTip
Keep your stomach and lower back tight.
Mistakes
Bad posture.
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