Kettlebell Full Swing
Muscle Groups
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Back
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Hips & Buttocks
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Legs
Purposes
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Explosive power in the hips
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Upper and lower body coordination
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Endurance
Description
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Standing up straight, grasp the kettlebell firmly.
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Swing the kettlebell back, between your legs and squat down.
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Jump up explosively and use your hips to propel the kettlebell upward.
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Use your arms to slow the kettlebell as it reaches the top.
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Swing the kettlebell back down into the next repetition.
ProTip
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Keep your stomach and lower back tight.
Mistakes